Drink a lot of water: Just by hydrating your body, you will notice quick improvements in the quality of your skin. Because the body uses water you drink first, if you're not getting enough, the skin may not ever get any extra. By increasing your water intake to at least 8-10 glasses each day, you'll notice your skin become more plump, supple, healthy and young looking.
Green Smoothies: Green smoothies are amazing skin food. Green smoothies come loaded with antioxidants, minerals, vitamins and other micro-nutrients that your skin requires to be healthy and look young.
Eat Yoghurt: Yogurt is the only dairy product that is good for your skin. During the fermentation process the probiotic bacteria make it easily digestible. The probiotic bacteria in yogurt are also very important for healthy, radiant skin because they improve the immune system and kill bacteria that cause acne and other skin problems.
Eat Fruits for Breakfast: Did you know that while you sleep your body is detoxifying and cleansing out the waste material from previous day? This is very important for healthy skin as these toxins and waste material can cause acne and other skin problems.
Two liters of water a day should be drunk this helps keep the skin hydrated and flush away toxins from the body
Eat vegetables & Fruit
Eat 2 – 3 portions of vegetables for lots of nutrients for the skin,
The best ones are below, but really any vegetable or fruit is good and in terms of vegetables try and eat them raw if you can.
Sweet potatoes tomatoes and spinach.
Cleansing: Your skin requires proper cleansing to keep it properly toned and clean. Cleansing removes the dust and stress from your face by cleaning the pores and circulating the blood supply. Use a gentle cleansing agent. Face washes are specially prepared to be effective at cleansing your skin gently and tenderly. For your body use a good mild and moisturizing soap.
Moisturizing: It is essential to use good moisturizers since the UV rays and pollution dries your skin thoroughly and makes it lifeless. There is a range of moisturizers available in the market to suit your skin type but what is important here is to pick the right one with the right components in it.
Sunscreens: With the rise in pollution level and the intensity of the ultraviolet rays it is very essential to use sunscreens during daytime to protect your skin form any kind of damage and premature wrinkles even if you are at home because these rays come in through the windows and there is no running away from it.
what your mind says?
Cellnique don't suck right?