Secret of Keeping Shinny Hair the Metro-sexual Way

playing on my iPod:
I Miss You - Incubus

The motherfucking rain has finally had enough of pissing down on us; no one could be happier to see the fucking sun than my dog woa woa and with the fucking rain gone, it would mean that the long deprived walk that she had been longing for is finally gonna happened today. So me and my dog set out on our usual route, feeling the sun and breathing the cold air as we take our evening stroll. Even the kid whom we pass by every time got excited when she saw us. She shouted my dog's name "woa woa" of which I wasn't surprised because maybe she overheard me calling my dog's name many times. So I thought I would return her friendliness by smiling back at her. Everything was cool up to the stage when she had to open her fucking mouth and call me "Jie Jie" which means "Sister" in Chinese. WTF! Is this damn kid blind or dumb or fucking both? Just because I have long hair doesn't fucking mean I have a god damn vagina. This kid should be kicked in the ass and her parents too. No motherfucking trial, no motherfucking jury, straight to execution - a boot up their asses. That kid is damn lucky that I am not a pedophile. If I was one, her ass would be spitting fireworks like it was New Year's Eve.

Well, coming back to what this fucking post is about - How to keep shinny hair and also adding growth to it. As many of you who have long hair would probably have the problem of constant hair fall and non shinny looking hair. I have always believed in maintaining my own natural hair color and also try to use natural remedies to keep my hair healthy. As I was going through a book that I bought a little while ago about herbs and alchemy, there was a chapter on how to use Parsley to make hair tonic. Parsley stimulates the scalp and gets the circulation going which aids hair growth and add shine to it. It is fucking simple and fucking cheap too. I got a bunch of fucking fresh parsley from the hypermarket for just fucking RM1.40 which could be used twice.


PARLSLEY HAIR TONIC
A hand full of parsley sprigs
2 tablespoon of water



Take a hand full of parsley sprigs, dump it into a food processor and add in 2 tablespoon of water. Process it until it becomes puree like. Then apply it on your scalp and then wrap your head with a towel for an hour before shampooing it off like normal. Regular use of this hair tonic would definitely save you from spending extra cash on that expensive motherfucking hair treatment and fuck up treatment shampoos. In addition to that the next time you go into a hair salon, the pesky hair stylist won't even have the guts to try to convinced you that your hair is fucking damage and in dire need of treatment. These are essential knowledge for narcissistic vain pots like the ladies and the metro-sexual man - all the quality of a gay man except the sexual preference.



Here are some more tips on hair care from the metro-sexual man:
the hairy matter from the grooming guru


article on xniquet-wiki available:
xniquet's hairline

i am fat

After 3 months of being in bed, eating, lazing, watching TV, excused from bathing woa woa, occasionally sneaking KFC into my tummy and not having any physical exercise at all but if you consider channel surfing as exercise then I am not completely non active, it has happened. After the months of hard work being a dedicated tub of lard, it has finally paid off and I have gain weight and I am fatter and I am on my way on becoming Triple H. My hair is long enough already and the only thing I need is a water bottle and to work on is the spitting of water. Does anyone know what kind of bottle does Triple H uses? Anyway, this is also my thank you speech post on my success in gaining some weight, I would like to thank my Banana Pudding that I have create which is a variation of the Bomb Alaska dessert. After trying to perfect this dessert, I have to taste countless times of my banana pudding to perfect it which of curse being a dessert it has a high content of sugar and through the process I think I have consume a whole sack of sugar and I am in the risk of having diabetes. Below is the Banana Pudding before and after it is placed in the fucking oven.

Article on xniquet-wiki available:
what xniquet is cooking: banana pudding



Besides working on the spitting of water, I think I should get myself a wrestling trunk and a championship belt (since Triple H is the current WWE Champion) and perform my Friday the 13th show dress like that, check out the video clip below and you will get what I mean.

I blew a sign of relief after I get off the scale because my constant weight lost has been really disturbing of late and now I am just 1.5kgs away from reaching 70kgs which is supposed to be a healthy weight for me (I think). Yayy!!! Some other suggestion to gain weight besides making and eating lots of banana pudding might include eating late at night as suggested by Cenni, adding lots of butter to the movie popcorn which might result in tummy ache, and here is a previously get fat tutorial: Getting Fat 101 . Total gain in weight after months of intense eating and bumming is = 1kg. But seriously I think woa woa did better than me because I am having problem carrying her these days. But with success comes a certain side effect, the scar I got on my forehead is still visible after using all those expensive products, I guess it has to do with the imbalance hormone by the weight gain, I guess you can’t win them all…

related post:
xniquet's eating playlist: get fat 101



what your mind says?
can you think of anymore ways to get fat?

RATE ME


heaven





hell

the hairy matter from the grooming guru

After spending hundreds of $$$ on hair products only yesterday, i finally found out that the product is not the only thing that will help you prevent hair loss or hair thinning. The hairy truth is using the wrong kind of brushes on your locks might damage your follicles or worse, bring on premature balding. for every type of hair there is a type of brush or comb for you. But before that let me hand you some tips on hair care.

KEEP YOUR HAIR:
here are some tips to keep your mop plentiful and intact:

1. do not brush against hair growth because this will weaken the roots of the follicles.
2. shampoo with light shampoo everyday. Roots clogged with oil will result in hair loss
3. stress also contributes to hair thinning, so chill out.
4. if you are eating to many red meats, or fatty foods, stop it! Start adding more fiber, fruits and veggies' to your diet. Also, drink water, lots of water. A beautiful inside can only promote our beautiful outside assets.
5. bend your head while you are shampooing and massage your scalp. This will increase blood circulation to the scalp.
6. get sufficient sleep. Like a healthy body, healthy hair too needs a good night's sleep.

SHORT HAIR:

used round tipped brush - the hard bristle brush will move hair easily. it also stimulates blood flow to the scalp decreasing the chance of dandruff.

WAVY HAIR:

vent brush - the rounded tips on the nylon bristle are good because they let you gently shape your hair.

THIN STRAIGHT HAIR:
classic styler - nylon bristles make limp hair stand taller and look thicker. For more volume. try using a volumizing shampoo.





SUPERFOOD FOR YOUR HAIR:
The Hair Bible: A Complete Guide to Health and Care

Beef

If you don't have high cholesterol, eating red meat twice a week for optimal hair health. Not only does beef have the protein you need, but also B vitamins, iron, and zinc, important minerals for healthy hair.
Recommended Serving Size: 3.5 ounces of roasted, lean beef, 175 calories

Eggs or Egg Whites

Vegetarian? Can't eat red meat for health reasons? Then egg whites are the way to go. "If you can't eat an animal protein, egg whites are the next best thing. Their value is underestimated in our society."
Recommended Serving Size: One large egg, 84 calories

Salmon

Try it smoked or fresh at breakfast, lunch, or dinner for a good dose of protein along with B vitamins, including B12, and other vitamins and minerals.
Recommended Serving Size: Fresh salmon fillet, 3.5 ounces, 180 calories Smoked salmon, 2 ounces, 71 calories

Bacon

Although it's not a good food to eat if you're trying to lose weight, eating a normal serving of bacon for extra B vitamins, zinc, and protein.

Recommended Serving Size: Fried bacon, 3.5 ounces, 576 calories

Brown Short-Grain Rice

You should have complex carbohydrates, which feed you energy over a longer period of time than refined carbohydrates, with your protein source at meals. Brown short-grain rice is an ideal form. It's also a good source of B vitamins and some fiber.

Recommended Serving Size: 1/4 cup dry rice, 179 calories






article on xniquet-wiki available:
xniquet's hairline


what does your mind says?
do you give a fuck if your hair is thinning?

RATE ME


heaven





hell

Do It or Screw It

The best time to do your workout is right after you get out of bed in the morning. Your body is starving, and it’s time to work those hungry muscle so that when it comes to breakfast your muscle will burn fats more efficiently. The idea of it all sounds good but don’t you just hate waking up early and packing your gear and then drive out to the gym? So to save me from all this (I am so not a morning person), I bought this (above) from Giant for RM199.90. It comes with a workout bench and a barbell. Weights have to buy separately. Weights are going for about RM6-9 per kg. I am currently bench pressing 30kgs which is so short of the fitness standard weight to press. I read somewhere that the fitness benchmark for bench pressing is 3 times the weight of that particular person. Means I have to bench press over 200kgs, “Gila” (crazy) ka?

Anyway, I am so addicted to this cream; I got it free from Marie France Bodyline because I went there to “Kay Po” (busy body) and I was talked into taking a free trail and this is one of the free gifts I got. Usually the ladies will apply this cream when they go to sleep, helps to burn the fat while sleeping but I have found a better way of using it. Rub it on the area you are targeting and go for workout. You will feel the difference and even see the difference. I have been using it ever since.

I love working out at home because I don’t have to plug in my iPod, I just simply play it from my iTunes:

Today’s Bench Press Music:

Korn/Thoughtless
If it wasn’t for Korn, there wouldn’t be any Linkin Park; they are the godfathers of Nu Metal.

Nirvana/You Know You’re Right
Nirvana’s last released, many years after the death of their front man- Kurt Cobian.

Depeche Mode/ A Pain I’m Used to
One of the many songs that is good on Depeche Mode’s Playing the Angel. The CD is worth your money

30 Seconds from Mars/From Yesterday
Jared Leto’s band, it’s pretty good but I still prefer “The Kill (Bury Me)”

White Zombie/Real Solution #9
Rob Zombie’s old band, taken from their highly acclaimed album: Astro Creep 2000….

Ben Moody Feat. Anastacia/Everything Burns
A dash of Evanescence with Anastacia’s husky voice.

Megan McCauley/Wonder
I wonder what is taking her so long to come up with an album, I love her songs and so far she has only came out with an EP with 4 songs.

Here’s some DO ITs and SCREW ITs

Lift Weights before Your Cardio Workout

DO IT

You’ll have more energy to lift and have the proper hormonal release, which stimulate growth, so you will get better results.

Don’t Eat After 8PM

SCREW IT

Calories can’t tell time. A cheese burger has the same amount of calories at 6am in the morning and 8pm at night. Plus, hitting the sack with a hungry stomach can disrupt sleeping patterns which can do your diet more harm.

Brush and Floss Twice a Day

SCREW IT

In terms of dental health, once a day is fine. Plaque takes 24 hours to harden, hence one good brush a day is better than 2 half assed attempt.

Use Hard Toothbrush to Clean your Teeth Better

SCREW IT

A soft one cleans as just as well and causes less damage to the teeth and gums.

For Men: Check the Equipment

DO IT

A guy should have an erection at least once a night while you’re sleeping. To test yourself, wrap postage stamps around the base around the base of the penis, and secure the ends together. If the stamps are torn along a perforation in the next morning, everything is working correctly.

…and remember not to lick the “used” stamps when you are about to stick it to the envelope. You don’t want to be licking any Dick Cheese. Next time if you lick a stamp which taste salty, go wash your mouth and you don’t wanna know where the stamp have been before.

xniquet's grooming playlist: shaving 101

Incubus/Oil and Water
Oasis/Don’t Go Away
Audioslave/Doesn't Remind Me
Mika/ My Happy Ending

I enjoy getting a shave, but a lot of guys don’t. Too many a times, guys just rushed into it and ended up with cuts and not a clean/close shave. I was one of them because I wouldn’t give a rat’s ass about it and I know nuts about grooming. But later on I discover the joy of it. I slowly take my time going about it step by step and a song list to accompany me. Please don’t sing along when you are shaving, you might cut yourself. The basic things you need when you need to have a good clean shave are just shaving blades, foam and after shave. That is the most basic stuff you need, but along the years, I sort of like pick up a habit of using more and more products and items.

ONE. First and foremost before you shave, you must always clean your hands and apply some warm water on the area where you want to shave then you apply the shaving foam generously. A good substitute for shaving foam is olive oil. If you can’t find foam, use oil instead. Start shaving.

TWO. After you are done with ONE, wash off the excess foam on your face and wipe your face dry with a clean towel. Then proceed to use the electric shaver. This is to give you a really close shave.

THREE. Once you are done with TWO, it is time to wash your face with a cleanser or if you want, use a facial scrub for exfoliation. Exfoliation works best after 8pm.

FOUR. Wipe your face dry with a clean towel; always use a fresh new towel. Then comes my favorite part, after shave; splash a generous amount on the area that you have just been through. I just love the cooling and stinging feeling when you apply it. Lastly, moisturize your face.

Left to Right: Givenchy Blue Label, Gillette Series After Shave Balm, Shiseido MG5 After Shave Lotion, Body Shop’s Aloe Vera Soothing Moisture Serum

Givenchy Blue Label After Shave (RM89.00/100ml)
-If you are a fan of Givenchy Blue Label scent, this is the one to get.
Gillette Series after Shave Balm (RM13.90)
-Cheap and quite a good product. After you use this you need minimum moisturizing because it acts as a moisturizing too. I love the smell too. The only drawback, the cooling sensation doesn’t last.
Shiseido’s MG5 After Shave Lotion (RM20.00/150cc)
-Maximum chilling sensation and it is scentless too, for those who doesn’t like after shave scent. This is the one for you.
Body’s shop’s Aloe Vera Soothing Moisture Serum. (RM49.90 -30ml)
- If you are not a fan of using moisturizers, let me recommend you Body’s shop’s product. This is one of the best things to use for sensitive skin. Usually I will use this serum first before I apply another layer of moisturizer; it makes your skin feeling fresh.

“I don’t have a problem with growing facial hair but sometimes I feel fresher when I have a clean shave. I just love touching my freshly shaved face. Grooming isn’t all about products and tools to help you look good, but it is also about discipline- remember 2 things: Hydration and Rest”

RATE ME


heaven





hell